My Journey Update

April 19, 2019

My journey so far: Just before Christmas I was inspired to get healthy, finally. I knew I had to do something because I was having trouble enjoying activities I used to love! At 225lb. I was dealing with stiff joints, being out of breath after climbing stairs, and I always seemed to be falling behind when I was going somewhere with other people. Dancing was difficult, and I didn’t like what I saw in the practice mirrors. I wasn’t living LifeWorthy, I was just surviving day to day! Four months later, I’m down in the 170s, I’ve gone from a size 16 to a size 10, and I can spend a day standing and walking without always looking for somewhere to sit down. I can love life again and I can do what I enjoy! Weight loss is a journey, but it can be done, and the change can be predictable. My health coaching clients are seeing it too! Can I help you on your own journey? Let’s live LifeWorthy together!