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WHO AM I ?

Kate Novian is a very busy lady, like so many of us.

She is the Director of Neuroeducation for her family's counseling practice, webmistress extrordinaire for the International Society of Neurofeedback and Research, and a tutor to top it off! But while those might be her jobs, she is also a wife, a stepmother, an avid reader, a writer, a Rotarian, and a musician.

Kate's life mission is simple: Live a worthy life by learning daily, growing constantly, and exploring what the world has to offer.

My Journey Update

April 19, 2019 My journey so far: Just before Christmas I was inspired to get healthy, finally. I knew I had to do something because I...

3 Brains, 3 HealthS

LifeWorthy Tip of the Day: When you think about your health, don't just look at your waist line, look at your mindset and your heart. ...

Starting a new health journey Part 2

My Christmas present to myself this year was the OPTAVIA Optimal Weight 5 & 1 plan, which has a long history under the company Medifast....

New Start: A LifeWorthy Approach to Today

Today is a new start. I just realized that I haven't posted to LifeWorthy in a very... very long time. Today I'll start again. This...

Starting a new health journey

OK! This category is going to be a bit less advise and a bit more personal. Living LifeWorthy is about more than just making good choices...

4 Lessons I learned from Little Red Cap

I read a post on LinkedIn today questioning whether children should be told Fairy Tales. After all, if you read the classic versions of...

Fairy Tale Lessons

This week, I am in a Fairy Tale mood. We watched the Dancing With the Stars' Disney night (yes, I know we're a week late) and when I...

3 Lessons to Learn from Hail

San Antonio, Texas, where I live, has a bit of a problem with hail storms. They come out of nowhere, rain down chaos on us for an hour...

Who Am I?

A LifeWorthy day starts with questions. They start with what I know and move into what I must discover. I wrote this poem a long time...

Food for Thought

Have you ever noticed that the "balanced breakfast" at the end of a cereal commercial would still be balanced without the sugary product...